Which of the following is the least important factor of a personal fitness program?
a. the individual's personal conditions
b. the availability of resources
c. the level of motivation
d. the time of day physical activity will be performed

The correct option is (d) the time of daily physical activity will be performed.

Further explanation:

The factor which is the least important factor of a personal fitness program is the time of day physical fitness program. An individual’s personal resources, conditions, and motivation also play a significant role.

FACTORS AFFECTING THE PERSONAL FITNESS PROGRAM

A fitness program takes place to meet the individual’s fitness goal as per his choices. An individual has different goals and each goal requires various sets of plans. The type of exercise an individual adapts to the fitness goal is dependent on the motive and purpose behind it.

A fitness program helps individuals to adopt certain rules and regulations. For example, exercises, daily routine, and diet plan are some of the basics which are supposed to be followed by and individual to lead a healthy life. There are other factors also like the level of motivation and availability of resources in a person.

Learn more:

1. Which statement is true about the factors affecting physical fitness?

2. Two practical solutions on how youth risk behavior can be prevented

Answer details:

Grade: High School

Subject: Health

Topic: Factors Affecting The Personal Fitness Program

Keywords: resources, fitness, goal, motive, motivation, exercises, activity, regulations