Being able to move your arms freely without feeling tightness or pain is called

Which method will provide the most emotional support in a new exercise program

What are the symptoms of diabetes? what are the different types of diabetes?

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in