This year the patient has made payments totaling 438 dollars to all providers today the patient ha e an office fee of 100 the patient present a credit card for today's bill amount patient should pay

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone