Along-distance runner wants to achieve his personal best time at the next cross country meet. what type of activity would be the most appropriate to focus on during training to accomplish this goal? a. aerobic activitiesb. muscle-strengthening activitiesc. bone-strengthening activitiesd. balance and stretching activities

a. Aerobic Activities

Explanation:

A great way for a runner to focus on his long distance running during training is to practice aerobic exercise.

It is easy to find aerobic exercises in a workout, which is why what characterizes this type of activity is the oxygenation of muscles. During its execution muscle groups in the body need more oxygen, so the heart speeds up the heartbeat in order for the blood to carry it supplying this request. A movement dynamic in which the individual extends it for minutes is considered aerobic.

It is always advisable to start training progressively, gradually increasing the intensity. The same rule applies to the end of the exercise, but conversely, lowering the load regressively.

answer: september 2, 1945

explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.