How to not be awkward , shy and anitsocial to people smh

you just have to be confident in yourself and let loose.

explanation:

you just have to feel confident in yourself and not to be too tripped up about how people are going to feel about you because in the end it doesn't matter what people think of you. to get over shyness you just have to try new things and do things for yourself not others. a way to be social is to start to try to meet new people and decide if they are a good match for you.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

men's total number and frequency is 9 drinks per every 5 to 10 minutes. women consider 3 drinks every 5 to 10 miuntes as binge drinking.

explanation: