How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?
a.
it creates accountability by establishing deadlines.
b.
it allows a goal-setter to say "i'll reach that goal when i get to it."
c.
it allows a goal-setter to establish unrealistic goals.
d.
it does not allow short-term goals to feed into a larger goal.

Can you tell the size of a woman's coxal bone by observation?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Mary has spontaneously decided to prepare a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare?