Chould your food choices include many foods that are nutrient dense

Yes, your food choices should include many foods that are nutrient dense.

Explanation:

Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.

Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong  

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