Sleeping in on the weekends is the best way to make sure that you are not sleep deprived. true false

False

Explanation:

False

Explanation: It may help to catch up with a bit of lost sleep, but not on the entire amount of sleep deprivation.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

is this a real question