How much physical activity should an adult have each week?
a. 60 minutes per day, 7 days a week
b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week
select the best answer from the choices provided.
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is d because it has 30 minutes per day for 5 days a week

Explanation:

30 minutes per day, 5 days a week, in a moderate intensity

Explanation:

You can be keep your body heathy and prevet 30 percent of noncommunicable diseases, but if you want to have more benefits, you should do more than thirty minutes a day.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.