Asap! write this in your own words! i will mark brainliest do it fast its due today and i got a whole bunch of work i have no idea how to do you! 50 points btw

describe why you would go through a warm up and cool down phase. use complete sentences.

I would do a warmup to prevent injury by increasing the body's core and muscle temperature. I would do a cool down to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting.

try rubbing alcohol

explanation: