Wanda’s weight-loss counselor has observed that she has a self-defeating pattern of beliefs and cognitions about her inability to control overeating. specifically, when she eats something that is not allowed on her diet, she instantly loses hope and ponders over her weak willpower. wanda’s counselor is trying to encourage her to think otherwise and continue with her diet routine even if she waivers a few times. in this case, the therapist is utilizing a technique called

Cognitive restructuring.

Explanation:

Cognitive restructuring may be defined as a techniques used to dispute the maladaptive thoughts. The cognitive distortion is corrected by the cognitive restructuring.

Wanda has maladaptive thoughts regarding her diet. Her counselor encourage her to continue the diet. She is using cognitive restructuring as she tries to remove the Wanda thoughts and create the positive feelings inside the Wanda.

Thus, the correct answer is cognitive restructuring.

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo