List three different physical activities. next, explain different health-related benefits from each of the activities.

Aerobic activity, Muscle-strengthening activity, and Bone-strengthening activity Certain types of activities improve flexibility of the muscles which help to strengthen and add length muscles and define the body very nicely . Building muscle mass is extremely important especially as a person gets older because a person naturally loses muscle mass as they age.  Regular activities can also build bone mass, lower blood pressure, reduce stress, depression and illnesses such as certain types of cancers.

Explanation:

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