i need with this ajay is 22 years old, 5 feet 10 inches, and 170 pounds. he considers himself to be lightly active. he asks you to him come up with a one-day meal plan that focuses on plant protein. the meal plan must meet his protein rda and provide at least 40 grams of plant protein.
guidelines
protein needs: calculate his protein rda. use this as your guide for building the meal plan. it is not okay for your meal plan to have an excessive amount of protein so make sure you do not exceed double his rda. it is okay for you to use animal protein as long as you are still providing an adequate amount of plant protein.
meal plan: your plan should include at least 3 meals and show both food and serving size. you can write it into your submission or generate the food journal summary report in iprofile. you will be evaluated on this meal plan. it should also be reasonable. for example, i don't think having someone consume 5 cups of kidney beans in their salad as a way to increase plant protein is reasonable