How do nutritional needs change overtime

Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important

Explanation:

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

yes you do or he will not stop with that

they cheat and apolgize adn they do it again