Which practice should an individual follow when exercising with free weights?
a} use a...
Health, 22.10.2019 07:00 xxtonixwilsonxx
Which practice should an individual follow when exercising with free weights?
a} use a partner as a spotter.
b} hold their breath during sets.
c} rock forward during curls.
d} lift with quick movements.
Answers: 1
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