Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

a. it stretches the quadriceps muscle further.
b. it can also be performed while lying down.
c. it exerts less force on the knees.
d. it causes sideways torque on the knees.

select the best answer from the choices provided.

Option (C).

Explanation:

Quadriceps muscle is the group of the large muscle that lies on the front of the thigh. This muscle include the group of the four prevailing muscles and acts as the extensor muscle of knee.

Body stretch can be increased by performing sitting quadriceps stretch and  standing quadriceps stretch. Standing quadriceps stretch helps in the extension of the legs and makes the knee straight. This stretch exerts less force on the knee as compared with the sitting quadriceps stretch.

Thus, the correct answer is option (C).

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