Which of the following describes the best strategy for increasing a specific joint's range of motion? a. developing a rigorous whole-body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily

C: applying the princciples of overloadand progression to exercise the joint

Explanation: :)

Explanation:

Both A and C are good strategies for whole-body exercise but not for specific joint. B is bad strategy as stretching is good. So the only correct answer left is C. applying the principles of overload and progression to exercise the joint.

i believe the answer would be 'd'.

hope this !

frequency is the answer