Design two different daily diets that meet the targets addressed in the myplate plan: total calories food group targets limits of sodium, saturated fats, and added sugars first, design a diet for yourself. then design a diet for someone with special dietary needs (for example, a vegetarian or someone with a specific food allergy). make sure to check nutritional labels on food for calories per serving, levels of sodium, saturated fats, and added sugars. conduct an interview with the person who requires a special diet and have him or her check it for accuracy and taste when you have finished. break out each meal for breakfast, lunch, dinner, and snacks, as you did with your original daily diet. record the information for each diet and then compare it to the myplate plan. be sure to label the diets and explain the nature of the "special" diet.