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Health, 25.10.2019 07:43 bbyniah123
In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?
12-15 reps, 3 sets
4-6 reps, 1 set
8-10 reps, 4 sets
2-5 reps, 5 sets
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In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriat...
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