How can exercise and good nutrition with mental disorders

A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.

While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

you aren't worthless, you are a one of a kind person who, deserves happiness like anyone else, you may not get it but everyone deserves happiness. i hope this .