Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week.
what changes could he make to his exercise routine to meet or exceed the physical activity guidelines?
oa continue with current exercise routine-mark is currently meeting the physical activity guidelines.
b. increase aerobic exercise to 20 hours a week with no rest days, and increase his welght lifting to 7 days a week.
c. maintain his current exercise routine, and add one hour of vigorous-intensity exercise.
d. maintain his aerobic exercise routine, but decrease his weightlifting to two times a week.
e. maintain his current aerobic exercise routine, but lift weights four days a week.
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