Is it healthy and safe to squat everyday? or do you need to rest a day? i am starting to do regular squats 55x each day. even though right now my muscles feel like a giant has punched on them like a punching bag i’m still doing it each day. let me know,

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.