Which of the following is not true about the usda’s myplate recommendations? a. at least half the grains you eat should be whole grains. b. you should eat a variety of vegetables. c. you should eat proteins that are high in solid fats and cholesterol. d. you should choose low-fat or non-fat dairy options.

C. You should eat proteins that are high in solid fats and cholesterol.

Explanation:

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

You should eat proteins that are high in solid fats and cholesterol.

Explanation: