Which is the best way to prevent the flu from becoming a pandemetic?

Quarantine the sector that the flu is active, find subject zero and track where they went and how they contracted the flu. Develop a cure and administer it to quarantined areas. Stop it at its source so it does not spread.

Educate the people about personal hygene to slow the spread of the disaese. Use vaccinations in susceptible areas. 

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Ofator que afeta o bem estar e o fator mental