According to aaron beck, maladaptive attitudes lead people to view themselves, their world, and their future in negative ways—the so-called cognitive triad. such biased views combine with illogical thinking to produce unrelentingly negative thoughts that flood the mind and produce the symptoms of depression.

Automatic Thoughts

Explanation:

According to various studies conducted by Aaron Beck on depressed patients, he came across the finding that many individuals were having this so-called cognitive triad and coined the term Automatic Thoughts for this. Which like mentioned in the question refers to a stream of constant negative thoughts the invade the patients mind with negative ideas about themselves, the world, and the future.

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for question 8

1: it gets the blood pumping more

2: endorphins and other neurotransmitters