Describe how you can utilize the knowledge you gained moving forward to better care for yourself and/or others.

It is very important for one to take care of oneself if they want to care for others.

Explanation:

Taking care of others need a lot of affection as well as strength. So, it is very important for an individual to gain that strength. It is important for one to care about their own health in order to care for others.

The other most important thing is to be firm on your values and principles and we should always be sympathetic towards other. To care for others we should always respect their feelings and emotions.

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;