Health, 31.01.2020 06:04 gwendallinesikes

Individuals should participate in activities to improve cardiovascular fitness.
a. twice a day
b. three to five days a week
c. two to three days a week
d. seven days a week

Answers: 3

Show answers

Answers

The question is asking how often should Individuals participate in activities to improve cardiovascular fitness. The answer is that they should do it often, almost every day, and that shorter exercises are better than one longer exercise session. However, it's also good to have a day of rest. So, considering this, the best answer would be B. three to five days a week

Answer from: bshreve

An individual should participate in activities three to five days a week to improve cardiovascular fitness.

Further Explanation:

To improve or boost physical fitness, it is necessary to participate in physical activity daily. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Cardiovascular fitness is a major part of health-related fitness. A person’s cardiorespiratory system can transport a sufficient amount of oxygen necessary for an individual body while performing physical activities. People with good cardiovascular fitness have a lower risk of heart issues, which is a major cause of death in the present day. Thus, an individual should perform physical activity “three to five “days a week to enhance the cardiovascular fitness exercise mainly increase the life expectancy of an individual without health-related issues.

Learn More:

Learn more about the effects of alcohol on brain link Learn more about alcohol is an antidepressant drug link Learn more about the effect of alcohol on body weight link

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical fitness, cardiovascular fitness, heart, lung, adequate, issue, component, health-related components, life expectancy, obesity.

Answer from: Quest

Not participating family bbq, go to university or college without scholarship, not getting a or a+.

Answer from: Quest

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

Another question on Health

Health, 21.06.2019 16:00

Which action would best students ask a teacher for an assignment extension?

Answers: 1

Answer

Health, 23.06.2019 02:30

The purpose of this assignment is for you to become familiar with the components of medical charts in order to understand how they are used in providing good health care. download and complete this medical chart template for a patient who has alcohol poisoning. the patient demographics and chief complaint have been provided. invent the details for any components which do not require specific/accurate facts. include all the components of a medical chart. use accurate information for the symptoms the patient would be experiencing. use references; remember to use apa format and cite your information. medical chart: name nick morris age 17 gender m date chief complaint: medical history: habits (tobacco, alcohol): family history: surgical history: medications: allergies : physical exam: discussion questions: how does a medical chart diagnosis and treatment? how might incomplete information on a medical chart cause a misdiagnosis of the problem or condition or delay treatment that could be life-saving? in nick's case, his friends could provide information on what he had been doing prior to his visit to the emergency room. what if nick's friends could not provide complete information? how would this affect his care?

Answers: 1

Answer

Health, 23.06.2019 07:00

20. identify the main term from the following statement: gastrostomy with vagotomy

Answers: 3

Answer

Health, 23.06.2019 08:20

The concept of overall includes a person's emotions, social skills, and mental state as well as his physical well being. wealth health condition appearance

Answers: 1

Answer

You know the right answer?

Individuals should participate in activities to improve cardiovascular fitness.
a. twice a da...

Questions