Dates day 1 day 2

exercise muscle worked dates # of sets # of reps resistance (weight) dates # of sets # of reps resistance (weight)

squats quadriceps

push-ups pectoralis

bridges hamstrings

pull-ups latissimus dorsi

calf raises gastrocnemius

chair dip triceps

curls biceps

crunches abdominal

just need to fake some numbers

2paragraphs choose one team sport and one individual sport. what are the advantages and disadvantages of having to play each of these sports in gym class?

What is the main structural difference between enveloped and nonenveloped viruses? a) enveloped viruses have their genetic material enclosed by a layer made only of protein.b) nonenveloped viruses have only a phospholipid membrane, while enveloped viruses have two membranes, the other one being a protein capsid.c) enveloped viruses have a phospholipid membrane outside their capsid, whereas nonenveloped viruses do not have a phospholipid membrane.d) both types of viruses have a capsid and phospholipid membrane; but in the nonenveloped virus the genetic material is between these two membranes, while in the enveloped virus the genetic material is inside both membranes.

What disease is characterized by the unrestricted growth of abnormal cells on or in the tissues of the body? a) protozoan infection. b) cancer c) diabetes. d) coronary heart disease