What type of physical activities do you like to do? i would like you to choose one of those activities and use it to answer the following questions. how many times a week do you think you would like to do this? how hard would you work at getting good at it? how long would you say you can participate in this activity? using the space provided i would like you to describe an activity you like doing, and how you would use all of the fitt components while participating in it.