Question 1:
stretching before and after a workout allows for
a.
minimal soreness
b.
maintained flexibility
c.
notation of increased flexibility
d.
all of the above
question 2: why are arm circles considered a dangerous stretching exercise?
a.
they are a ballistic stretching exercise.
b.
the stretch the shoulder muscles.
c.
they can injure the hip joints.
d.
they are a static stretching exercise.
ballistic stretching is best performed
a.
before intense workouts
b.
after a thorough warm-up
c.
weekly
d.
never