Discuss an example of how you could consider your environment when building a personal health plan.

Make sure you have good support like friends and family

Explanation:

In order to build a personal health plan you must see what surrounds you and go from there

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

its "give abdominal thrusts" that way you can dislodge the object in the persons throat.