Someone who "binges" does which of the following?

a.
eats more than a meals worth of food in one seating and does not stop even though he/she is full.
b.
tries to get rid of extra calories by vomiting.
c.
eats foods, herbs, and drugs that stimulate bowel movements.
d.
eats a variety of foods and stops when he/she feels full.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

They break down fat

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