Indicate whether the following statements are true or false.
a. water-soluble vitamins are more easily destroyed during cooking than fat-soluble vitamins, therefore, retention of water-soluble vitamins is greatest when you steam, stir-fry, or microwave foods.
b. all 8 b-vitamins participate in energy metabolism as coenzymes.
c. the milling of grains involves crushing the seeds and removing the germ, bran, and husk layers.
d. this process leaves just the starch-containing endosperm, which allows for more vitamins and minerals to be absorbed.
e. nearly all bread and cereal products made from milled grains are enriched with thiamin, riboflavin, niacin, folic acid, and iron.