What are the good effects of protein and what are the bad effects

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

What is difference between an epidemic and a pandemic? a) an epidemic is a disease; a pandemic is a treatment.b) an epidemic is restricted to a local region; a pandemic is global.c) an epidemic has low mortality; a pandemic has higher mortality.d) an epidemic is caused by a bacterial infection; a pandemic is caused by a viral infection.

Which food preservation method can people use at home? a. fermentation b. irradiation c. pasteurization d. thermal processing