An individual has a gym membership and visits sporadically, but not frequently enough to maintain a well-rounded exercise program. in which of the following sections of the stages of change model is this client

Preparation.

Explanation:

The stages of the change is also known as transtheoretical model and mainly focuses on the decision making of an individual. Different stages of this model are precontemplation, contemplation, preparation, action, maintenance, and termination.

Preparation may be defined as the third stage of change model. In this stage the individual is determined and taken decision that they start within a months. They start the small steps to change the situation. The situation described in the question is similar to the preparation stage.

Thus, the correct answer is preparation.

either two or three

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.