What is the best way to maintain a healthy body composition

Exercising regular for a certain period of time each day/week and eating healthy foods

Explanation:

You can reach and maintain a healthy weight if you:

1. Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.

2. Are physically active.

3. Limit the time you spend being physically inactive.

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.