Ann has been diagnosed with hypertension and is now worried about her health. which exercise option would most benefit her?

a. anaerobic exercises such as push ups
b. aerobic exercises such as running and playing basketball
c. flexibility exercises such as light stretching and bending
d. resistance training such as lifting weights

Letter of interest cover letter follow-up letter you letter send it to favorably influence employers’ decision on hiring you arrowright state how you meet the job requirements arrowright send 3-5 days after submitting your application or résumé arrowright express your desire to work for a particular company arrowright reset next

In your own words write a brief paragraph about the importance of warning signs.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return