When spotting a dead lift, it is important to
a - move up and down as the lifter moves.
b - keep your hands on the bar at all times.
c - remember not to touch the lifter unless needed.
d - stay stay away from the lifters so they don't fall on you.

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.