a journal is a good way to track your diet and exercise progress.
select the best answer from the choices provided.
t
f

T

Explanation: A journal is an excellent way to track your diet and excercise because it can motivate yourself to commit to your plan. If you are reading your notes and keeping track of your diet and excercise progress, you will have a deeper sense of accountability for when you slip up and you will be less likely to slack off.

Hope this helps!  :)