Which of the following statements is correct?
a.
one met is equivalent to the energy (oxygen) used to participate in vigorous-intensity physical activity
b.
3-6 met is equivalent to the energy (oxygen) used to participate in moderate-intensity physical activity
c.
7 met is equivalent to the energy (oxygen) used to sit quietly and read a book
d.
all of the above

Weight management is one benefit of participating in sports which sentance is true regarding weight management

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition