Jorge is a weight lifter who is training intensively to increase his muscle mass. which of the following statements is true regarding jorge's protein needs?

a. jorge should consume a minimum of 2.2 grams of protein/kilogram of body weight.
b. jorge should boost his protein intake by consuming protein shakes and protein bars.
c. jorge can meet his protein needs by following his personalized myplate food pattern.
d. it is impossible for jorge to get adequate amounts of protein without eating meat, fish, and poultry.