If you engage in seasonal sports, such as skiing, what should you do in the off-season?

a. relax and recuperate
b. reduce strenuous activities
c. engage in activities that will preserve fitness
d. engage in a strength-training program

Which of the following statements is not true about body composition? a. too much body fat can lead to joint or bone disorders. b. body composition is influenced by numerous factors. c. body composition refers to a person's overall weight. d. lean body mass is the nonfat component of body composition