What is the major muscle group that the bench press works?
a. trapezius
b. deltoids
c. pectorals
d. biceps

When exercising, you shouldn’t go past to avoid an injury.

When reviewing the contract for joining a fitness center, make sure that a. the location of the fitness center is close to your home b. the staff are certified in first aid c. the range of equipment at the fitness center meets your fitness needs d. the contract conditions meet your individual needs select the best answer from the choices provided. a ooo

Which is an advantage of consuming natural foods instead of dietary supplements?