Which example best shows how an individual could use the specificity principle to achieve fitness goals?

jog for at least 30 minutes a day three days a week.
gradually increase the weight bench pressed each week.
add jogging, handball, and weight training to a fitness plan.
practice and play only soccer to increase skills relevant to that sport.

The administration should take action.

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.