In general, a diet that is modified by substituting complex carbohydrates for pure sugars results in a diet that is higher in:

In general, a diet that is modified by substituting complex carbohydrates for pure sugars results in a diet that is higher in fiber. Fiber is a substance that is very common in plants. It is a very good for diet. Dietary fiber that can be found on pineapple for example.

This is true. yes. indeed.