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write in your own words
research positive and negative attitudes towards exercise and physical activities. write at least 5 sentences describing physical fitness activities that can be used for stress reduction. include an explanation of how over training may contribute to negative health problems such as bulimia and anorexia.

Positive attitudes toward physical exercise consists:

Planning

Consistent work routine

Enjoy working out.

Negative attitudes toward physical exercise include:

Laziness

Not putting all your efforts

Inconsistency in your fitness plan.

Five sentences describing physical fitness activities are:

1. Exercise the body and mind: When you do exercise, it improves your physical condition and it helps you fight diseases. Exercises maintain mental fitness and can reduce stress.

2. Set SMART goals: Write down SMART goals- specific, measurable, attainable, relevant and time-limited goals will help reduce stress.

3. Do a work out with a friend: Working out with a friend, co- worker or family member often brings a new level of motivation and thus reduces stress.

4. Change your routine: Take a look at other less competitive  options that may help you with stress reduction such as yoga classes and pilates.

5. Do what you love: The important thing here is to pick an activity that you enjoy. When you do those ones such as: Walking, stair climbing, jogging, swimming etc stress will be reduced.

Explanation:

Compulsive exercise or over exercising is more commonly associated with anorexia nervosa and bulimia but can also be seen in loss of control in eating disorder of patients.

Besides, when over exercising is done by someone who has a history of eating disorder behaviors such as: Restriction. purging, bringe eating or body image issues can lead to a major or health concern