Guillermo feels compelled to alternate between e-mailing, updating his twitter status, and using his smartphone to conduct work. he often feels an adrenaline rush and his muscles tense when he is notified of incoming messages or calls. concentration feels more difficult than in the past. guillermo's stress is likely a result of

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth