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Health, 08.12.2019 21:31 Quaneshiaa

According to the food and nutrition board, how much exercise is recommended to prevent weight gain, and fully achieve health benefits?
a. 60 minutes daily
b. 30 minutes on most days of the week
c. 30 minutes a day, 3 days a week
d. 20 to 60 minutes, 3 to 5 days a week

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