Using the principle of progression taken from the s. p.o. r.t. principles, design a comprehensive workout program which explains how the workout will improve three (3) of the five health-related fitness areas.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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answer: d is correct