Which of the techniques to relieve stress described in the unit are you most likely to use? explain your answer.

No specific techniques were listed.
If using common knowledge:
1. breathing in and out
Reason - You have to use your brain to tell your body to breathe, so you’re interrupting any negative thoughts. You’re also moving your energy in a different area of your body to help you calm down
2. Going on a walk
Reasoning: Exercise has been proven to lower stress levels